Books and Articles I have read and used.  More to come…

Adams, K. Journal to the Self: Twenty-Two Paths to Personal Growth

Barnett, L. et al. Reiki Energy Medicine: Bringing Healing Touch Into Home, Hospital, and Hospice

Botelho, R.  Motivate healthy habits: Stepping stones to lasting change

Bruyere, R. Wheels of Light: Chakras, Auras, and the Healing Energy of the Body

Burke, E. Precision Heart Rate Training

Csikszentmihalyi,M.  Flow: The Psychology of Optimal Experience

D’Ansembourg, T. Being Genuine: Stop Being Nice, Start Being Real

Deutschman, A.  Change or Die: The Three Keys to Change at Work and in Life

Gyatso, K.  Transform Your Life: A Blissful Journey

Judith, A.  Wheels of Life: A User’s Guide to the Chakra System

Merberg, B.  The Health Seeker’s Handbook: Revolutionary Advice on How to Shape Up, Trim Down, and Chill Out

Miles, P. Reiki: A Comprehensive Guide

Minich, D. Chakra Foods for Optimum Health: a Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

Myss, C.  Anatomy of the Spirit: The Seven Stages of Power and Healing

Saradananda, S. Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Seligman, M.  Learned Optimism How to Change Your Mind and Your Life

Seligman, M.  Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Wauters, A.  The Book of Chakras: Discover the Hidden Forces Within You

Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Kabat-Zinn, J. Full Catastrophe Living


Some helpful, supportive articles I’ve read:

  1. 6 Reasons to Love Beans
  2. Your Ultimate Half Marathon Training Plan,7120,s6-238-244–6851-1-1X2X5X8-4,00.html
  3. Living a Life of Grace
  4. Drinking Water During Workouts
  5. Goals that Help, Goals that Hurt
  6. Treasure Hunting
  7. Avoiding Negative Vibrations
  8. What Lies Beneath
  9. Your Special Gift
  10. Nurses: What Kind of Role Model are You?

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