Books/Articles

Books and Articles I have read and used.  More to come…

Adams, K. Journal to the Self: Twenty-Two Paths to Personal Growth

Barnett, L. et al. Reiki Energy Medicine: Bringing Healing Touch Into Home, Hospital, and Hospice

Botelho, R.  Motivate healthy habits: Stepping stones to lasting change

Bruyere, R. Wheels of Light: Chakras, Auras, and the Healing Energy of the Body

Burke, E. Precision Heart Rate Training

Csikszentmihalyi,M.  Flow: The Psychology of Optimal Experience

D’Ansembourg, T. Being Genuine: Stop Being Nice, Start Being Real

Deutschman, A.  Change or Die: The Three Keys to Change at Work and in Life

Gyatso, K.  Transform Your Life: A Blissful Journey

Judith, A.  Wheels of Life: A User’s Guide to the Chakra System

Merberg, B.  The Health Seeker’s Handbook: Revolutionary Advice on How to Shape Up, Trim Down, and Chill Out

Miles, P. Reiki: A Comprehensive Guide

Minich, D. Chakra Foods for Optimum Health: a Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

Myss, C.  Anatomy of the Spirit: The Seven Stages of Power and Healing

Saradananda, S. Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Seligman, M.  Learned Optimism How to Change Your Mind and Your Life

Seligman, M.  Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Wauters, A.  The Book of Chakras: Discover the Hidden Forces Within You

Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Kabat-Zinn, J. Full Catastrophe Living

 

Some helpful, supportive articles I’ve read:

  1. 6 Reasons to Love Beans http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsHealthAlertsNutritionWeightControl_3126-1.html
  2. Your Ultimate Half Marathon Training Plan http://www.runnersworld.com/article/0,7120,s6-238-244–6851-1-1X2X5X8-4,00.html
  3. Living a Life of Grace http://www.dailyom.com/articles/2011/28447.html
  4. Drinking Water During Workouts http://www.sparkpeople.com/resource/fitness_articles.asp?id=101
  5. Goals that Help, Goals that Hurt http://www.sparkpeople.com/resource/motivation_articles.asp?id=448
  6. Treasure Hunting        http://www.dailyom.com/articles/2011/28449.html
  7. Avoiding Negative Vibrations http://www.dailyom.com/articles/2011/28451.html
  8. What Lies Beneath       http://www.dailyom.com/articles/2011/28453.html
  9. Your Special Gift          http://www.dailyom.com/articles/2011/28836.html
  10. Nurses: What Kind of Role Model are You? http://www.nursetogether.com/Life/LifestyleArticles/LifestyleArticle/tabid/100/itemId/578/Nurses-What-Kind-of-Role-Model-are-You-.aspx
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